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Living S.L.O.W.
For too long, the adults doing the most meaningful work have quietly carried the heaviest burdens. Living S.L.O.W. is a movement for educators and all helping professionals who spend their days pouring into others. Teachers, administrators, school counselors, social workers, healthcare providers, and child-serving adults carry a tremendous load — often at the expense of their own well-being.
Life moves fast. The expectations are high. The needs are endless. Living S.L.O.W. reminds us that life doesn’t have to be this hurried. There are micro-moments of restoration woven throughout our day if we learn to notice them, claim them, and build them into our rhythm.
This is an invitation to pause with purpose.
To lead without losing yourself.
To serve without self-sacrifice.
To reframe wellness not as a luxury, but as a necessity.
Living S.L.O.W. offers a number of products and services to help you on your journey…
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Trainings & Workshops
These interactive and engaging sessions focus on providing staff with self-care tips and strategies that are easy to implement throughout their busy day. Opportunities to practice and develop their own coping skills are included. All offerings are customized to fit the need.
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Consultation & Coaching
Offered for individuals or small groups. Receive personal support on ways to establish, improve, or enhance self-care practices.
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Workbook
Want to take your self-care to a deeper level? Purchase the Life in the S.L.O.W. Lane workbook. It contains exercises that draw from my more in-depth online posts and are accompanied by practical reflection activities that make it effortless to take your self-care from an afterthought to a priority.
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Road Rules Cards
Road Rules self-care cards for your desk or dresser to help remind you to go S.L.O.W. each week. Each card offers a strategy to consider as you continue your self-care journey.
Learn more on
THE LIVING S.L.O.W BLOG
About Lauren Kazee
Lauren Kazee is the founder of Living S.L.O.W. and is a licensed social worker. She focuses on the well-being of school staff, and other helping professionals, which, in turn, allows for a healthier and more supportive environment where everyone can thrive.