Want to take your self-care to a deeper level? Purchase the Life in the S.L.O.W. Lane workbook. It contains exercises that draw from my more in-depth online posts and are accompanied by practical reflection activities that make it effortless to take your self-care from an afterthought to a priority.
These interactive and engaging sessions focus on providing staff with self-care tips and strategies that are easy to implement throughout their busy day. Opportunities to practice and develop their own coping skills are included. All offerings are customized to fit the need.
Lauren Kazee is the founder of Living S.L.O.W. and is a licensed social worker. She focuses on the well-being of school staff, which, in turn, allows for a better learning environment where everyone can thrive.