Start Living S.L.O.W.
Welcome to Living S.L.O.W.!
The primary focus of Living S.L.O.W. is to provide resources and support to educators to help them maintain their own wellness. For far too long the adults in school buildings have had to shoulder a lot and their needs are often neglected. Life moves fast. Living S.L.O.W. philosophy maintains that things don’t always have to be so fast or so heavy. There are moments of self-care available to us if we look for them and take advantage of them as we go. Join us on this journey to reframe how we prioritize ourselves.
Trainings & Workshops
These interactive and engaging sessions focus on providing staff with self-care tips and strategies that are easy to implement throughout their busy day. Opportunities to practice and develop their own coping skills are included. All offerings are customized to fit the need.
Learn more on
THE LIVING S.L.O.W BLOG
Workbook
Want to take your self-care to a deeper level? Purchase the Life in the S.L.O.W. Lane workbook. It contains exercises that draw from my more in-depth online posts and are accompanied by practical reflection activities that make it effortless to take your self-care from an afterthought to a priority.
Road Rules Cards
Road Rules self-care cards for your desk or dresser to help remind you to go S.L.O.W. each week. Each card offers a strategy to consider as you continue your self-care journey.
Consultation & Coaching
Offered for individuals, small groups or schoolwide. Receive personal support on ways to establish, improve, or enhance self-care practices.
About Lauren Kazee
Lauren Kazee is the founder of Living S.L.O.W. and is a licensed social worker. She focuses on the well-being of school staff, which, in turn, allows for a better learning environment where everyone can thrive.